Recipes - Cooking

HomeAll recipesCooking •Tomato Chicken & Rice - Orgran

Tomato Chicken & Rice - Orgran

  • Prep Time: 20m
  • Cook Time: 40m
  • Serves: 6



  • 1/4 cup ORGRAN All Purpose Plain Flour (for coating chicken pieces)
  • salt and pepper, as desired
  • 1 1/2 kilograms chicken fillets (cut into 3cm pieces), all skin and fat removed
  • 1 x 425ml can tomato juice
  • 1 or 2 x GF Vegetable Stock Cubes (to taste)
  • cooked rice, for serving
  • parsley, for serving


  • 1. Preheat oven to 160°C (325°F).
  • 2. Prepare a large casserole dish (Pyrex) by spraying with cooking spray.
  • 3. Place flour into a medium-sized bowl. Stir in salt and pepper. Add chicken pieces and toss until well coated. Place chicken into prepared casserole dish.
  • 4. Pour tomato juice into a medium-sized bowl. Add crumbled stock cubes and mix well.
  • 5. Pour tomato mixture into a medium-sized saucepan and place over a low heat. Bring to the boil, stirring occasionally to prevent sticking. Pour over chicken in casserole dish. Place into a moderate oven and bake for approx. 40 minutes or until chicken is cooked.
  • OR
  • Pour tomato mixture into a microwave-safe bowl. Microwave on high for approx. 5 minutes, stirring after each minute until mixture thickens. Pour over chicken in casserole dish. Microwave on medium-high for approx. 30 minutes or until chicken is cooked. Serve on a bed of cooked rice. Garnish with finely chopped parsley.
  • Tip - Rice may be cooked ahead of time and stored in a covered container in the refrigerator until required.