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Stuffed Pumpkin - Orgran

  • Prep Time: 30m
  • Cook Time: 25m
  • Serves: 8



  • 1 pumpkin (approx. 2kg)
  • fetta
  • sun dried tomato
  • marinated vegetables (these can be purchased at the deli)
  • pitted olives
  • 4 tablespoons olive oil
  • 1 tablespoon ORGRAN Falafel Mix
  • ground salt and black pepper, as desired
  • 2 tablespoons pumpkin seed oil, for serving
  • ground cinnamon, for serving
  • ground salt to sprinkle over pumpkin


  • 1. Place pumpkin into a microwave-safe dish. Cover with plastic wrap. Microwave on high for 15 minutes.
  • 2. Remove a small area at the top of the pumpkin. Remove and discard seeds from centre of pumpkin.
  • 3. Scoop out 1 cup pumpkin flesh. Place the scooped out pumpkin into a small bowl and mash it.
  • 4. Preheat oven to 170°C (350°F).
  • 5. Prepare a large casserole dish by spraying with cooking spray.
  • 6. Finely dice fetta. Add to mashed pumpkin.
  • 7. Finely dice sundried tomato. Add to mashed pumpkin.
  • 8. Finely dice marinated vegetables. Add to mashed pumpkin.
  • 9. Finely dice olives. Add to mashed pumpkin.
  • 10. Stir olive oil into mashed pumpkin.
  • 11. Add falafel mix, salt and pepper to mashed pumpkin. Stir to combine ingredients.
  • 12. Spoon mashed pumpkin mixture into cavity of pumpkin.
  • 13. Put pumpkin into prepared casserole dish.
  • 14. Place pumpkin into a moderately-hot oven and bake for approx. 10 minutes or until pumpkin is heated through.
  • 15. Pour pumpkin seed oil over pumpkin.
  • 16. Sprinkle cinnamon and ground salt over pumpkin.