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Maple 'O' Bars

Maple 'O' Bars - ORGRAN Health and Nutrition

  • Prep Time: 5m
  • Cook Time: 4h
  • Yield: 10



  • 2 cups ORGRAN Wholegrain Buckwheat O’s Maple Flavour
  • 3/4 cup desiccated coconut
  • 1/4 cup almond butter
  • 1/4 cup honey (or rice malt syrup, for vegan alternative)
  • 1 tablespoon coconut oil


  • Place almond butter, honey and coconut oil in a saucepan and melt over low heat. Allow to cool. In the meantime line 20cm x 10cm tray with baking paper.
  • In a large bowl combine all ingredients. Pour into baking tray. Press down firmly with the back of a spoon.
  • Place into the fridge for 4 hours. Slice and store in air tight container in fridge.