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Herb & Chilli Crumbed Fish

Herb & Chilli Crumbed Fish - ORGRAN Health & Nutrition


  • Prep Time: 10m
  • Cook Time: 20m
  • Total Time: 30m
  • Serves: 4

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Ingredients

  • 4 pieces 220g white fish fillets

Seasoned Crumb Coating Ingredients:

  • 1 cup ORGRAN Premium Crispi™ Breadcrumbs
  • 1 teaspoon dried parsley
  • 1/2 dried oregano
  • 1/2 chilli flakes
  • salt & pepper, to taste
  • juice of lemon

Egg Wash Coating Ingredients:

  • 2 eggs
  • 2 tablespoons milk

To Serve:

  • lemon wedges
  • garden salad
  • steamed rice or quinoa - optional

Method

  • Preheat oven to 180°C and arrange tray lined with baking paper.
  • Using a paper towel, pat dry fish and season with sea salt and pepper.
  • Mix breadcrumbs, parsley, oregano and chilli flakes in one bowl. Whisk eggs and milk in another bowl.
  • Dip 1 piece of fish in egg mixture, then breadcrumb mixture. Place on a baking tray. Coat remaining fish.
  • Bake in preheated oven for approx. 15 mins until cooked through and golden on top.
  • Squeeze some lemon juice over and serve with steamed rice, quinoa or a green salad.