Recipe courtesy FeelGoodFoodie.au

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Beef Stew with Penne Pasta

Beef Stew with Penne Pasta - Orgran Health & Nutrition


  • Prep Time: 15m
  • Cook Time: 1h 30m
  • Total Time: 1h 45m

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Ingredients

  • 1 package ORGRAN Buckwheat Penne Pasta

Beef Stew:

  • 1 kilogram beef chuck steak, cubed
  • 1/4 cup olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 cup parsley, finely chopped
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground clove
  • 1/4 teaspoon pimento spice
  • salt & pepper, to taste
  • organic crushed tomatoes (fresh or canned)
  • 2 cups vegetable stock or water - boiling

Method

  • Heat oil in a wide base deep pot and add the beef. Brown on all sides. This could take up to 10 mins as the beef will release liquid. On a high heat, allow it to reabsorb and brown.
  • Add the onions and garlic, oregano, all the spices, parsley, sea salt and pepper. Combine well and sauce for 2-3 mins.
  • Add tomatoes, vegetable stock/water and bring to boil. Then reduce heat and simmer covered for 1.5 hours. Check every 30 mins and gently stir. If needed add more boiling water or stock.
  • Once beef is cooked, prepare pasta as instructed on packet.
  • Drain pasta and add to pot of beef stew. Gently stir through and serve immediately.