Project Description
ORGRAN Rice Pasta is a quality product made that is naturally wheat and gluten free. This product provides taste, versatility and diverse nutrition over wheat pasta and is easy to digest. Available in Spirals.
Rice Spirals
250g
ORGRAN Rice Pasta is a quality product made that is naturally wheat and gluten free. This product provides taste, versatility and diverse nutrition over wheat pasta and is easy to digest. Available in Spirals.
Dairy Free, Egg Free, Gluten Free, GMO Free, Kosher, No Added MSG, Nut Free, Soy Free, Tummy Friendly, Vegan, Wheat Free, Yeast Free
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Brown Rice
Serving size: 62.5g
| Energy Calories (kcal) per 100g | 350 |
|---|---|
| Energy Calories (kcal) per serving | 218 |
| Energy Kilojoules (KJ) per 100g | 1478 |
| Energy Kilojoules (KJ) per serving | 923 |
| Protein (g) per 100g | 7 |
| Protein (g) per serving | 4.3 |
| Carbohydrate (g) per 100g | 79.5 |
| Carbohydrate (g) per serving | 49.6 |
| Carbohydrate (% Daily Value) | 16 |
| Sugars (g) per 100g | 0.9 |
| Sugars (g) per serving | 0.5 |
| Starch (g) per 100g | 78.6 |
| Starch (g) per serving | 49.1 |
| Fat (g) per 100g | 1 |
| Fat (g) per serving | 0.6 |
| Fat (% Daily Value) | 0.01 |
| Saturated fat (g) per 100g | 0 |
| Saturated fat (g) per serving | 0 |
|---|---|
| Saturated fat (% Daily Value) | 0 |
| Trans fat (g) per serving | 0 |
| Fibre (g) per 100g | 4.8 |
| Fibre (g) per serving | 3 |
| Fibre (% Daily Value) | 0.12 |
| Sodium (g) per 100g | 0.01 |
| Sodium (g) per serving | 4 |
| Sodium (%Daily Value) | 0 |
| Gluten (g) per 100g | 0 |
| Gluten (g) per serving | 0 |
| Calcium (mg) per 100g | 0 |
| Calcium (mg) per serving | 0 |
| Vitamin A (%Daily Value) | 0 |
| Vitamin C (%Daily Value) | 4 |
| Iron (%Daily Value) | 0 |
| Calcium (%Daily Value) | 0 |
Spinach & Tuna Pasta Salad
- Prep Time: 20m
- Cook Time: 45m
- Serves: 6
Ingredients
- 1 kilogram butternut pumpkin, peeled and cut into small cubes
- 3 tablespoons olive oil
- 1/2 cup pine nuts
- 1 package ORGRAN Rice Spirals
- 2 tablespoons extra virgin olive oil
- 1 x 160g bag baby spinach
- 1 red onion
- semi sun-dried tomatoes
- 1 red capsicum
- can tuna in olive oil
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons soy sauce
- 2 teaspoons honey
- 1 clove garlic, crushed
- 1 teaspoon mustard
- 1/2 teaspoon fresh chilli, finely chopped
Method
- 1. Preheat oven to 170°C (350°F).
- 2. Spread pumpkin over a flat baking tray. Pour 3 tablespoons olive oil over pumpkin.
- 3. Place into a moderately-hot oven and bake until golden brown and cooked.
- 4. Spread pine nuts over a flat baking tray. Bake in a moderate oven for approx. 10 minutes or until slightly golden. Take care not to burn pine nuts.
- 5. Cook pasta according to the directions on the packet. Drain pasta and place into a medium-sized serving bowl. Pour in 2 tablespoons extra virgin olive oil and stir well.
- 6. Wash spinach and add to pasta.
- 7. Peel and finely slice onion and add to pasta.
- 8. Chop tomatoes and add to pasta.
- 9. Remove seeds from capsicum. Cut into small pieces and add to pasta.
- 10. Drain tuna and add to pasta.
- 11. Add pine nuts to pasta. Lightly stir to combine ingredients.
- 12. Pour ¼ cup extra virgin olive oil into a small jug. Pour in balsamic vinegar, soy sauce and honey. Add crushed garlic, mustard and chilli and stir well.
- 13. Just before serving, pour dressing over pasta.