Project Description
ORGRAN Gluten Free Crispi Premium breadcrumb is a high performing gluten free crumb with all the appearance, texture and crunch of a regular breadcrumb. It is excellent as coating for a mixture of meats and vegetables.
Crispi Premium Breadcrumbs
300g
ORGRAN Gluten Free Crispi Premium breadcrumb is a high performing gluten free crumb with all the appearance, texture and crunch of a regular breadcrumb. It is excellent as coating for a mixture of meats and vegetables.
Dairy Free, Egg Free, Gluten Free, GMO Free, Kosher, No Added MSG, Nut Free, Soy Free, Vegan, Wheat Free, Yeast Free
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Rice Flour, Maize Flour, Chickpea Flour, Rice Bran, Dextrose from maize, Salt, Emulsifier: mono and diglyceride of vegetables.
Serving size: 25g
| Energy Calories (kcal) per 100g | 374 |
|---|---|
| Energy Calories (kcal) per serving | 94 |
| Energy Kilojoules (KJ) per 100g | 1567 |
| Energy Kilojoules (KJ) per serving | 392 |
| Protein (g) per 100g | 9.2 |
| Protein (g) per serving | 2.3 |
| Carbohydrate (g) per 100g | 75.8 |
| Carbohydrate (g) per serving | 19 |
| Carbohydrate (% Daily Value) | 6 |
| Sugars (g) per 100g | 2.4 |
| Sugars (g) per serving | 0.6 |
| Starch (g) per 100g | 73.4 |
| Starch (g) per serving | 18.4 |
| Fat (g) per 100g | 2.2 |
| Fat (g) per serving | 0.6 |
| Fat (% Daily Value) | 2 |
| Saturated fat (g) per 100g | 0.4 |
| Saturated fat (g) per serving | 0.1 |
|---|---|
| Saturated fat (% Daily Value) | 0 |
| Trans fat (g) per serving | 0.1 |
| Fibre (g) per 100g | 2.1 |
| Fibre (g) per serving | 0.5 |
| Fibre (% Daily Value) | 4 |
| Sodium (mg) per 100g | 388 |
| Sodium (mg) per serving | 97 |
| Sodium (%Daily Value) | 4 |
| Gluten (g) per 100g | 0 |
| Gluten (g) per serving | 0 |
| Calcium (mg) per 100g | 0 |
| Calcium (mg) per serving | 0 |
| Vitamin A (%Daily Value) | 0 |
| Vitamin C (%Daily Value) | 0 |
| Iron (%Daily Value) | 2 |
| Calcium (%Daily Value) | 0 |
Crispi Avocado Fries
- Prep Time: 10m
- Cook Time: 20m
- Total Time: 30m
- Serves: 6
- Yield: 20 Fries
Ingredients
- 3 ripe avocados
- 1/2 cup ORGRAN All Purpose Plain Flour
- 4 teaspoons ORGRAN No Egg ™ Egg Replacer
- 4 tablespoons water
- 1 1/2 cups ORGRAN Premium Crispi™ Breadcrumbs
- 1 tablespoon margarine, melted (regular or low fat)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Method
- Preheat oven to 230°C/450°F. Line a baking sheet with foil and place a wire rack on the sheet. Set aside.
- Slice avocados lengthwise - for three avocados, you'll get 20-22 fries.
- In a bowl, mix 4 teaspoons No Egg™ with 4 tablespoons water.
- In another bowl, combine breadcrumbs and melted margarine and mix with your fingers to coat. Add garlic powder, onion powder, paprika, salt, and pepper and stir to combine.
- Dredge each avocado slice through the flour, and then egg replacer mix. Coat thoroughly with the crumbs and place on the wire rack. Spray lightly with cooking spray.
- Bake for 10-15 minutes, until crumbs is lightly browned. Cool for about ten minutes and serve with dipping sauce of choice.