Project Description

ORGRAN’s Apple & Cinnamon Brekki Porridge Hot Cereal is low in fat, low in sugar, a source of fibre and have a variety of whole grains for good nutrition. Our Apple & Cinnamon Brekki Porridge comes in 7 convenient sachets making it quick and easy for you to pack your breakfast with nutrition. Made with Quinoa and a blend of whole grains for nutritional variety, Brekki can be made with your choice of milk or non-dairy alternative in just 1 minute.

Brekki Porridge Hot Cereal – Apple & Cinnamon

210g

ORGRAN’s Apple & Cinnamon Brekki Porridge Hot Cereal is low in fat, low in sugar, a source of fibre and have a variety of whole grains for good nutrition. Our Apple & Cinnamon Brekki Porridge comes in 7 convenient sachets making it quick and easy for you to pack your breakfast with nutrition. Made with Quinoa and a blend of whole grains for nutritional variety, Brekki can be made with your choice of milk or non-dairy alternative in just 1 minute.

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Rice Flour, Apple Pieces (15%) [Concentrated Apple Puree, Invert Sugar, Granulated Sugar, Humectant (Glycerol), Citrus Fibre, Acidity Regulator (Malic Acid), Pectin (Emulsifier), Flavour (Natural)], Yellow Pea Flour, Quinoa Flour (10%), Psyllium, Rice Bran, Cinnamon (3%), Emulsifier: Monoglyceride from Vegetable, Iodised Salt, Turmeric, Rosemary Extract.
Serving size: 30g
Energy Calories (kcal) per 100g 368
Energy Calories (kcal) per serving 110
Energy Kilojoules (KJ) per 100g 1540
Energy Kilojoules (KJ) per serving 462
Protein (g) per 100g 9.2
Protein (g) per serving 2.8
Carbohydrate (g) per 100g 59.4
Carbohydrate (g) per serving 17.8
Carbohydrate (% Daily Value) 6
Sugars (g) per 100g 12.3
Sugars (g) per serving 3.7
Starch (g) per 100g 47.1
Starch (g) per serving 14.1
Fat (g) per 100g 2.7
Fat (g) per serving 0.8
Fat (% Daily Value) 1
Saturated fat (g) per 100g 1.2
Saturated fat (g) per serving 0.4
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0.4
Fibre (g) per 100g 13.8
Fibre (g) per serving 4.1
Fibre (% Daily Value) 16
Sodium (mg) per 100g 116
Sodium (mg) per serving 35
Sodium (%Daily Value) 1
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value) 0
Iron (%Daily Value) 4
Calcium (%Daily Value) 2

Cinnamon & Kiwi Quinoa Porridge


  • Prep Time: 5m
  • Cook Time: 5m
  • Serves: 1

Ingredients

  • 1 banana, sliced
  • 2 teaspoons maple syrup
  • 1/2 kiwi, sliced
  • 1/2 apple, sliced
  • 30 grams
     ORGRAN Quinoa Porridge Apple Cinnamon
  • 1/4 teaspoon cinnamon

Method

  • Prepare porridge as per packet instructions
  • Mix in sliced apple, cinnamon and maple syrup
  • Arrange kiwi and banana slices around bowl
Source: What Liz Loves