Project Description
ORGRAN Apple & Cinnamon Pancake Mix is ideal for the whole family to enjoy. It is quick and easy to prepare as you simply add water. Alternatively, eggs and/or milk may be added.
Apple & Cinnamon Pancake Mix
375g
ORGRAN Apple & Cinnamon Pancake Mix is ideal for the whole family to enjoy. It is quick and easy to prepare as you simply add water. Alternatively, eggs and/or milk may be added.
Dairy Free, Egg Free, Gluten Free, GMO Free, Kosher, No Added MSG, Nut Free, Soy Free, Vegan, Wheat Free, Yeast Free
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Maize Starch, Fructose, Dried Apple (Sulphur Dioxide) (7%), Maize Flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate. Cinnamon (0.9%), Potato Starch, Yellow Pea Flour, Tapioca Starch, Vegetable Gums (Stabilisers): Guar Gum, Methylcellulose. Acidity Regulator: Citric Acid.
Serving size: 37.5g
| Energy Calories (kcal) per 100g | 335 |
|---|---|
| Energy Calories (kcal) per serving | 126 |
| Energy Kilojoules (KJ) per 100g | 1402 |
| Energy Kilojoules (KJ) per serving | 526 |
| Protein (g) per 100g | 1.1 |
| Protein (g) per serving | 0.4 |
| Carbohydrate (g) per 100g | 81.5 |
| Carbohydrate (g) per serving | 30.6 |
| Carbohydrate (% Daily Value) | 10 |
| Sugars (g) per 100g | 10 |
| Sugars (g) per serving | 3.7 |
| Starch (g) per 100g | 71.5 |
| Starch (g) per serving | 26.9 |
| Fat (g) per 100g | 0.2 |
| Fat (g) per serving | 0.1 |
| Fat (% Daily Value) | 0 |
| Saturated fat (g) per 100g | 0 |
| Saturated fat (g) per serving | 0 |
|---|---|
| Saturated fat (% Daily Value) | 0 |
| Trans fat (g) per serving | 0 |
| Fibre (g) per 100g | 2.9 |
| Fibre (g) per serving | 1.1 |
| Fibre (% Daily Value) | 4 |
| Sodium (mg) per 100g | 540 |
| Sodium (mg) per serving | 203 |
| Sodium (%Daily Value) | 8 |
| Gluten (g) per 100g | 0 |
| Gluten (g) per serving | 0 |
| Calcium (mg) per 100g | 0 |
| Calcium (mg) per serving | 0 |
| Vitamin A (%Daily Value) | 0 |
| Vitamin C (%Daily Value) | 0 |
| Iron (%Daily Value) | 1 |
| Calcium (%Daily Value) | 2 |
Apple, Banana & Cinnamon Pancakes
- Prep Time: 20m
- Cook Time: 30m
- Serves: 10
Ingredients
- 1 banana
- 1 apple
- 1 pear
- 2 eggs (or ORGRAN No Egg™ Egg Replacer)
- 150 millilitres plain yoghurt (or vegan alternative)
- 2 tablespoons milk (or soy milk, for vegan alternative)
- 1/4 teaspoon bicarbonate of soda
- 2 tablespoons honey
- 1/2 teaspoon vanilla
- 1 package ORGRAN Apple and Cinnamon Pancake Mix
- 1/4 teaspoon ground cinnamon
Method
- Peel and chop banana, apple and pear.
- Put banana, apple, pear, eggs (or prepare ORGRAN No Egg™ Egg Replacer, as per packet instructions), yoghurt, bicarbonate of soda, honey, vanilla and milk (or soy milk) into the bowl of an electric food processor or blender. Blend to combine ingredients. Pour mixture into a medium-sized bowl.
- Put pancake mix and cinnamon into the large bowl of an electric food mixer. Pour in blended liquid. Mix well to combine ingredients.
- Spray pan with cooking spray.
- Place 1/4 cup of mixture into pan for each pancake with low to medium heat.
- Cook until bubbles appear on the surface. Turn and cook on reverse side until golden brown.
- Place plastic wrap over a fine wire rack. When cooked, remove pancakes from fry pan and place onto wire rack. Cover with plastic wrap to prevent drying out.