Lactose is the natural sugar found in milk and dairy products.

The digestive system breaks down the lactose, using the enzyme called lactase to be absorbed into the blood stream.

Lactose intolerance happens when the body cannot easily digest food containing lactose as that person would have a shortage of the lactase enzyme.

Lactose intolerance is not necessarily a life threatening condition in itself but its symptoms are very uncomfortable such as gas, stomach cramps, bloating, nausea and diarrhoea

Casein

Casein is the main protein found in Cow's milk as well as the milk protein most commonly used in processed foods.

To some people who are ‘allergic' to casein, in the worst case can cause a symptom called "anaphylaxis" that can be life threatening.

In the food industry, casein is widely used in dairy products and bakery foods as well as many other foods.

Calcium caseinate is used in nutrient supplements, processed cheese, powdered diet supplements and frozen desserts.

Potassium Caseinate is used in ice cream and milk.

Sodium Caseinate is used in coffee whiteners, cream liqueurs, yogurt and processed cheese.

Because of its binding properties Caseinates are also used as tenderizers, nutritional fortifiers, textuaries and even cosmetics and personal care products.

If an individual is allergic to Casein it would be best to carefully read all the labels of the different products consumed by that individual and to avoid food with Casein or any Caseinates

How Can Orgran Products Assist Me?

The entire range of Orgran products are suitable for people with dairy sensitivity.   Orgran products are ideal as they are free from dairy, egg, lactose, casein and milk. Additionally, they have no artificial additives, no cane sugar and are made free from genetically modified ingredients.  For those wanting to follow general principles of healthy eating, you can enjoy the benefits of alternative grains with Orgran's great range of pastas, crispbreads, bread and baking mixes, breakfast cereals, biscuits and fruit snacks.  Orgran products are a delicious inclusion in a dairy free diet.