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Swedish Mushroom Meatballs

Swedish Mushroom Meatballs - Orgran Health & Nutrition


  • Prep Time: 10m
  • Cook Time: 15m
  • Total Time: 25m
  • Serves: 4

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Ingredients

Meatballs

  • 1 cup ORGRAN Crispi™ Premium Breadcrumbs
  • 2 cups mushrooms, diced
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon instant yeast
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon olive or coconut oil
  • 1/4 cup unsweetened apple sauce
  • 1/2 teaspoon sriracha
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • pinch allspice
  • pinch nutmeg
  • canned chickpeas, mashed
  • salt & pepper, to taste

Sauce

  • ORGRAN Vegetable Gravy Mix
  • 1 cup water
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon dijon mustard
  • 5 tablespoons vegan butter
  • 2 cups vegetable broth
  • pepper, to taste
  • fresh parsley, for garnish

Method

  • Heat oil on medium heat. Add mushrooms and cook down for a few minutes before adding onion and garlic. Take off heat when onions are translucent. Set aside until semi-cooled.
  • In a medium bowl, add all ingredients (including mushroom mixture). Mix until all ingredients are incorporated. If needed, mix with clean hands.
  • Preheat the oven to 205°C/400°F.
  • Take ½ tablespoon dough each time and roll into balls. If they seem crumbly, make sure you are pressing/rolling them firmly, a dryer mixture results in better textured meatballs.
  • Place on a baking sheet lined with parchment paper. Bake for 13-15 mins, turning over at the halfway point. Take them out when they have a lightly browned outer crust.
  • TO MAKE THE SAUCE:
  • Mix ORGRAN Vegetable Gravy Mix, water, vinegar, and mustard in a bowl.
  • Melt butter in a pot.
  • Pour in mixture along with the vegetable broth. Bring to a simmer. The sauce will begin to thicken. Add pepper as desired.
  • Add meatballs and sprinkle with the fresh parsley.
  • Serve.