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Herb & Chilli Crumbed Fish

Herb & Chilli Crumbed Fish - ORGRAN Health & Nutrition

  • Prep Time: 10m
  • Cook Time: 20m
  • Total Time: 30m
  • Serves: 4



  • 1 cup ORGRAN Premium Crispi™ Breadcrumbs
  • 4 x 220g white fish fillets
  • 2 eggs, whisked + 2 tbs milk
  • 1 teaspoon dried parsley
  • 1/2 dried oregano
  • 1/2 chilli flakes
  • salt & pepper, to taste
  • juice of lemon


  • Preheat oven to 180°C and arrange tray lined with baking paper.
  • Using a paper towel, pat dry fish and season with sea salt and pepper.
  • Arrange whisked eggs in one bowl. Arrange breadcrumbs with parsley, oregano and chilli flakes in another bowl.
  • Dip 1 piece of fish in egg mixture, then breadcrumb mixture. Place on a baking tray. Coat remaining fish.
  • Bake in preheated oven for approx. 15 mins until cooked through and golden on top.
  • Squeeze some lemon juice over and serve with steamed rice, quinoa or a green salad.