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Fish Soup - Orgran


  • Prep Time: 30m
  • Cook Time: 1h
  • Serves: 6

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Ingredients

  • 1 1/2 litres fish stock (this can be made ahead of time by boiling fish in water and discarding fish. Alternatively vegetable stock can be used.)
  • fish, of your choice
  • brown onion (approx. 1 large onion)
  • carrot (approx. 2 large carrots)
  • pumpkin (approx. ½ butternut pumpkin)
  • 2 stalks celery
  • can chopped tomatoes
  • 1 tablespoon tomato paste
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon ground sage
  • 1 teaspoon finely chopped fresh chilli
  • 2 cloves garlic
  • 3 basil leaves, finely chopped
  • 3 bay leaves
  • Salt and freshly ground black pepper, as desired
  • pk ORGRAN Crouton of Choice

Method

  • 1. Pour stock into a large saucepan. Add fish. Cook until fish is soft.
  • 2. When fish is cooked, remove from saucepan. Remove skin and bones from flesh. Return flesh to stock in saucepan.
  • 3. Peel and chop onion into small dice. Add to saucepan.
  • 4. Peel and chop carrot into small dice. Add to saucepan.
  • 5. Peel and finely dice pumpkin. Add to saucepan.
  • 6. Finely dice celery. Add to saucepan.
  • 7. Add tomato paste to saucepan and fry off for 2 minutes.
  • 8. Add tomatoes to saucepan.
  • 9. Add coriander, oregano, sage and chilli to saucepan.
  • 10. Peel and crush garlic. Add to saucepan.
  • 11. Add basil leaves and bay leaves.
  • 12. Season with salt and pepper as desired.
  • 13. Stir to combine ingredients.
  • 14. Cook over a gentle heat for approx. 60 minutes or until vegetables are cooked.
  • 15. When cooked, remove bay leaves before serving. Top with ORGRAN Crouton of choice