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Chicken & Caramelised Lemon Salad - Orgran


  • Prep Time: 35m
  • Cook Time: 10m
  • Serves: 6

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Ingredients

  • 4 chicken fillets
  • 2 tablespoons ORGRAN All Purpose Plain Flour
  • 3 tablespoons pure olive oil
  • 1 lemon
  • 1 red onion
  • 2 tablespoons pure olive oil
  • 2 tablespoons butter (or low fat margarine)
  • 3 tablespoons brown sugar
  • 1/2 cup finely chopped black olives
  • 1/4 cup chopped basil leaves
  • packet lettuce leaves, of your choice

Method

  • 1. Cut chicken into small cubes (approx. 0.5cm (½'') cubes).
  • 2. Place chicken into a large zip sale bag. Add flour. Toss chicken cubes in bag to thoroughly cost with ORGRAN flour.
  • 3. Pour 3 tablespoons olive oil into a large frying pan. Add chicken cubes and cook, turning frequently to allow even cooking. When cooked remove from pan and set aside to cool.
  • 4. Finely dice lemon and remove any seeds. Place lemon into a small microwave-safe bowl. Cover with vented plastic wrap. Microwave on high for 30 seconds and stir. Microwave on medium-high for 1 minute.
  • 5. Peel and finely dice onion.
  • 6. Pour 2 tablespoons olive oil into frying pan. Add butter. Melt over a gentle heat. Add onion and sauté onion (lightly fry). Add brown sugar and stir until caramelised. Add lemon and cook until caramelised. Put into a large bowl. Add olives and basil to bowl. Stir to combine. Add chicken and stir well to combine ingredients.
  • 7. To serve, put lettuce into a serving bowl. Top with chicken and lemon.