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Cashew Crusted Fish - Orgran


  • Prep Time: 15m
  • Cook Time: 40m
  • Serves: 4

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Ingredients

  • 1 small butternut pumpkin
  • 4 tablespoons pumpkin seed oil
  • 1 teaspoon dried basil
  • 1 cup ORGRAN All Purpose Rice Crumbs
  • 1/2 cup chopped cashews (or try sunflower seeds or Supergrains)
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh marjoram leaves
  • 1 teaspoon finely grated lemon rind
  • freshly ground black pepper, as desired
  • 2 eggs (or 2 tsp ORGRAN No Egg™ Egg Replacer)
  • 2 tablespoons water
  • ORGRAN All Purpose Plain Flour, for rolling (approx. ⅔ cup)
  • 4 large or 8 small fillets of fish, of your choice
  • oil for frying (quantity depends on size of pan used for frying)

Method

  • 1. Preheat oven to 170°C (350°F).
  • 2. Prepare a large flat oven tray by spraying with cooking spray. Line base of tray with baking paper.
  • 3. Peel pumpkin and cut into small dice. Arrange over base of baking tray. Drizzle pumpkin seed oil over pumpkin. Sprinkle with basil.
  • 4. Place into a moderately-hot oven and bake for approx. 40 minutes or until golden brown and cooked.
  • 5. While pumpkin is cooking, prepare fish.
  • 6. Put ORGRAN rice crumbs, cashews, parsley, dill, oregano, marjoram, lemon rind and pepper into the bowl of an electric blender or food processor. Process until ingredients are well combined.
  • 7. Break eggs into a small bowl. Add water and lightly whisK, or prepare ORGRAN No Egg™ Egg Replacer as per packet instructions.
  • 8. Put ORGRAN all-purpose plain flour into a small flat bowl.
  • 9. Put crumb mixture into another flat bowl.
  • 10. Dip each piece of fish into flour, egg and crumbs.
  • 11. Pour oil into a large frying pan. Heat over a medium heat.
  • 12. Add fillets to pan. Fry until fish is cooked and golden brown.
  • 13. When cooked, remove from pan and drain on absorbent paper.
  • 14. Serve hot on a bed of roasted pumpkin, cashew nuts and lemon wedges.