Recipe courtesy feelgoodfoodie.au

Recipes - Cooking, Snacks

HomeAll recipesCooking, Snacks •Broccoli & Tomato Bites - Orgran Health & Nutrition

Broccoli & Tomato Bites - Orgran Health & Nutrition


  • Prep Time: 30m
  • Cook Time: 15m
  • Total Time: 45m
  • Serves: 4

SHARE THIS RECIPE

Ingredients

  • broccoli florets
  • 2 tomatoes, peeled, seeded and diced into small pieces
  • ORGRAN Vegan Easy Egg™
  • vegan cheese, grated / OR Tasty Cheese, grated
  • 1/2 cup ORGRAN Quinoa Flakes
  • 1/4 cup fresh dill, finely chopped
  • 2 tablespoons ORGRAN All Purpose Plain Flour
  • 2 tablespoons olive oil
  • 1 lemon zest
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground pepper, to taste

Method

  • Preheat oven 200C fan forced and line with baking paper a large tray.
  • For Vegan version, using 50g Easy Egg follow instructions per packet and set aside.
  • Place broccoli florets into food processor until resembles crumbs.
  • Pour into a large bowl and combine all ingredients.
  • Using a tablespoon form 30 balls or tater-tot shaped bites and place onto baking paper (for a firmer mixture refrigerate for 30 minutes prior to shaping).
  • Bake for 15 minutes then turn.