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Brekky Parfait - Orgran

  • Prep Time: 35m
  • Cook Time: 15m
  • Serves: 2



  • Brekky Parfait Ingredients
  • 1/2 cup Orgran Multigrain O’s with Quinoa Breakfast Cereal
  • 1/2 cup Orgran Itsy Bitsy Cocoa O’s Breakfast Cereal
  • 2 large soft dates, seeds removed and finely chopped
  • 2 teaspoons LSA (linseed, sunflower seeds, almonds)
  • 2 teaspoons psyllium
  • 2 teaspoons rice bran
  • 1 cup plain or strawberry yoghurt, as desired
  • 4 large strawberries, tops removed and cut into quarters
  • Strawberry Sauce Ingredients
  • 8 large strawberries
  • 1/3 cup sugar
  • 1 juice lemon


  • Parfait Method
  • 1. Place Orgran Multigrain O’s and Cocoa O’s into the bowl of an electric food blender or food processor.
  • Process until small pieces. Do not process to a fine powder.
  • 2. To assemble parfait. Put half of the chopped date into the bottom of each parfait glass.
  • Add a teaspoon LSA, a teaspoon psyllium and a teaspoon of rice bran to each glass.
  • 3. Top up parfait glass with layers of yoghurt, pieces of strawberry, some crushed Multigrain O’s and Cocoa O’s and Strawberry Sauce.
  • Strawberry Sauce Method
  • 1. Hull strawberries (remove green tops).
  • 2. Place strawberries, sugar and lemon juice into the bowl of an electric food blender. Blend until smooth.
  • 3. Pour into a small microwave-safe bowl.
  • Microwave on high for 30 seconds and stir.
  • Microwave for another 30 seconds and stir.
  • Microwave on medium-high for 30-second intervals and stir, until strawberry sauce is slightly thickened.
  • 4. When sauce is cooked, stored in a clean, warm, sterilised jar and seal.