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Beetroot and Bean Burger

Beetroot and Bean Burger - ORGRAN Health & Nutrition


  • Prep Time: 20m
  • Cook Time: 20m
  • Total Time: 40m
  • Serves: 8

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Ingredients

  • 1 1/2 tablespoons extra virgin olive oil
  • 1 small brown onion, finely chopped
  • 1 carrot, peeled and coarsely grated
  • 1 1/2 small beetroot, peeled and coarsely grated
  • 2 teaspoons korma curry paste
  • four bean mix, rinsed and drained
  • 1/2 cup fresh coriander leaves, loosely packed
  • ORGRAN Premium Breadcrumbs
  • 2 wholegrain (or sourdough) rolls, split, toasted
  • 1/3 cup beetroot tzatziki
  • baby spinach leaves
  • 1 Lebanese cucumber, sliced into ribbons
  • herbs, to serve
  • salt & pepper, to taste

Method

  • Heat 2 tsp of the oil in a non-stick frying pan over medium heat. Add onion and cook, stirring, for 5 mins or until softened. Add carrot and beetroot and cook for 2 mins. Add curry paste and cook, stirring, for 1 min until aromatic. Set aside to cool completely.
  • Process bean mix and coriander in a food processor until coarsely chopped. Place onion mixture, bean mixture and breadcrumbs in a bowl. Use hands to mix until combined. Add salt & pepper to season as desired. Shape into 8 flat patties.
  • Heat remaining oil in a large frying pan over medium-high heat. Add patties and cook for 2 mins each side until golden. Transfer to paper towel to drain.
  • Top roll bases with tzatziki, spinach, patties, cucumber and herbs. Sandwich with roll tops.