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Avocado Tomato & Corn Dip - Orgran

  • Prep Time: 15m
  • Serves: 6



  • 1 avocado
  • 2 spring onions stalks
  • 2 tablespoons lemon juice
  • 1 cup lite sour cream
  • 2 tablespoons sundried or semi-sundried tomatoes, finely chopped
  • 1/4 cup corn kernels
  • 1/2 teaspoon chilli sauce, more or less as desired
  • 1 package ORGRAN Crispibread™ or ORGRAN Wafer Crackers of choice


  • Remove skin and seed from avocado.
  • Trim and chop spring onions.
  • Place all the ingredients into the bowl of an electric food processor. Process until ingredients are well combined.
  • Place into a serving bowl. Cover and refrigerate until required.
  • This dip is best made the day it is required.
  • The lemon juice will help prevent the avocado from discolouring.
  • Preparation time 15 minutes (Allow time to chill dip before serving.)
  • Serves with crispbread or wafers.