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Gluten Free Recipes - Bread, Cakes, Cookies, Snacks, Meals & Desserts

2 tablespoons olive oil

1 red onion

1 clove garlic

1/4 teaspoon finely chopped red chilli

1/2 teaspoon ground cumin

1 x 310g (10oz) can red kidney beans

1 x 440g (14oz) can diced Italian tomatoes

1 x sachet Orgran Tomato Soup Mix

1. Pour oil into a medium sized non-stick frying pan.

2. Peel onion and finely chop.

3. Peel and crush garlic.

4. Add onion and garlic to pan. Cook over a gentle heat until onion is tender. Stir in chilli and cumin.

5. Add beans, tomato and tomato soup mix to pan.

6. Cook over a gentle heat until mixture reduces and slightly thickens.