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Gluten Free Recipes - Bread, Cakes, Cookies, Snacks, Meals & Desserts

Avocado Tomato & Corn Crispibread Dip


1 avocado

2 spring onions

2 tablespoons lemon juice

1 cup lite sour cream

2 tablespoon finely chopped sundried tomatoes (semi-dreid)

1/4 cup corn kernels

1/2 teaspoon chilli sauce, more or less as desired




  1. Remove skin and seed from avocado.
  2. Trim and chop spring onions.
  3. Place all the ingredients into the bowl of an electric food processor.  Process until ingredients are well combined.
  4. Place into a serving bowl.  Cover and refrigerate until required.

This dip is best made the day it is required. 

The lemon juice will help prevent the avocado from discolouring. 

Use a serrated knife and gently saw Crispibreads in half across the centre.  Use as dippers.

Preparation time 15 minutes (Allow time to chill dip before serving.)

Serves 6 when served with crispbread or crackers.


Gluten Free Avocado Tomato & Corn Dip 

Avocado Tomato & Corn Crispibread Dip
Meal type:
Snack - Savoury
Recipe type:
Preparation time:
15 minutes
Cooking time:
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