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Gluten Free Recipes - Bread, Cakes, Cookies, Snacks, Meals & Desserts

Avocado Tomato & Corn Dip


1 avocado

2 spring onions

2 tablespoons lemon juice

1 cup lite sour cream

2 tablespoon finely chopped sundried tomatoes (semi-dreid)

1/4 cup corn kernels

1/2 teaspoon chilli sauce, more or less as desired

1 pkt Orgran Wafer Crackers of your choice - Buckwheat, Chia or Quinoa




  1. Remove skin and seed from avocado.
  2. Trim and chop spring onions.
  3. Place all the ingredients into the bowl of an electric food processor.  Process until ingredients are well combined.
  4. Place into a serving bowl.  Cover and refrigerate until required.

This dip is best made the day it is required. 

The lemon juice will help prevent the avocado from discolouring. 

Preparation time 15 minutes (Allow time to chill dip before serving.)

Serves with Orgran Wafer Crackers of Choice.


Gluten Free Avocado Tomato & Corn Dip 

Avocado Tomato & Corn Dip
Meal type:
Dips / Condiments,Snacks
Recipe type:
Preparation time:
15 minutes
Cooking time:
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