Project Description

Super Trio Spirals – Buckwheat, Quinoa & Millet

250g

Orgran’s Super Trio Spirals are a nutritious product made up of 3 different super foods. The combination of Buckwheat, Quinoa and Millet ensure that you’ll receive all the nutritional benefits of these super foods in every mouthful.

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Rice Flour, Buckwheat Flour (22%), Maize Flour, Yellow Pea Flour, Quinoa Flour (2.5%), Millet Flour (1.6%), Rice Bran, Monoglyceride from Vegetable.
Serving size: 62.5g
Energy Calories (kcal) per 100g 332
Energy Calories (kcal) per serving 227
Energy Kilojoules (KJ) per 100g 1520
Energy Kilojoules (KJ) per serving 950
Protein (g) per 100g 9.4
Protein (g) per serving 5.9
Carbohydrate (g) per 100g 71.8
Carbohydrate (g) per serving 44.9
Carbohydrate (% Daily Value) 15
Sugars (g) per 100g 1.7
Sugars (g) per serving 1.1
Starch (g) per 100g 70.1
Starch (g) per serving 43.8
Fat (g) per 100g 2.1
Fat (g) per serving 1.3
Fat (% Daily Value) 2
Saturated fat (g) per 100g 0.8
Saturated fat (g) per serving 0.5
Saturated fat (% Daily Value) 5
Trans fat (g) per serving 0.5
Fibre (g) per 100g 5
Fibre (g) per serving 3.1
Fibre (% Daily Value) 12
Sodium (g) per 100g 5
Sodium (g) per serving 3
Sodium (%Daily Value) 0
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 1
Vitamin C (%Daily Value) 0
Iron (%Daily Value) 6
Calcium (%Daily Value) 1

Vegan Pasta Salad


  • Prep Time: 15m
  • Serves: 5

Ingredients

FOR THE SAUCE

  • 1/2 Large Cauliflower, cut into small florets and steamed
  • 1 teaspoon Salt
  • 2 teaspoons Garlic, crushed
  • 1 teaspoon Onion Powder
  • 2 tablespoons Nutritional Yeast Flakes
  • 1 teaspoon Natural Sweetener
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons White Balsamic Vinegar

FOR THE PASTA

  • 1 package ORGRAN Super Trio Millet, Quinoa & Buckwheat Spirals
  • 2 cups Chopped Coleslaw Mix
  • 1/4 cup Fresh Parsley, chopped
  • 3 Shallots, chopped finely
  • 1 Handful Cherry Tomatoes, halved

Method

  • Cook ORGRAN Super Trio Millet, Quinoa & Buckwheat Spirals as per packet instructions.
  • Blend all ingredients (minus the pasta and olive oil) in a high speed blender until smooth.
  • Drizzle in the olive oil to your desired consistency.
  • Add all ingredients including pasta to a bowl and stir through the sauce until combined
  • Sprinkle with more fresh parsley to serve