Project Description

Super Trio Penne – Brown Rice, Quinoa & Kale

250g

ORGRAN’s Super Trio Penne is a nutritious product made up of 3 different super foods. The combination of Brown Rice, Quinoa and Kale ensure that you’ll receive all the nutritional benefits these foods have to offer in every mouthful.

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Rice Flour, Brown Rice Flour (23%), Maize Flour, Yellow Pea Flour, Quinoa Flour (2.5%), Kale Powder (0.5%), Spinach Powder, Monoglyceride from Vegetable.
Serving size: 62.5g
Energy Calories (kcal) per 100g 362
Energy Calories (kcal) per serving 226
Energy Kilojoules (KJ) per 100g 1516
Energy Kilojoules (KJ) per serving 948
Protein (g) per 100g 8.4
Protein (g) per serving 5.3
Carbohydrate (g) per 100g 74.7
Carbohydrate (g) per serving 46.7
Carbohydrate (% Daily Value) 16
Sugars (g) per 100g 1.5
Sugars (g) per serving 0.9
Starch (g) per 100g 73.2
Starch (g) per serving 45.8
Fat (g) per 100g 2
Fat (g) per serving 1.2
Fat (% Daily Value) 2
Saturated fat (g) per 100g 1
Saturated fat (g) per serving 0.6
Saturated fat (% Daily Value) 5
Trans fat (g) per serving 0.6
Fibre (g) per 100g 3.2
Fibre (g) per serving 2
Fibre (% Daily Value) 8
Sodium (g) per 100g 6
Sodium (g) per serving 4
Sodium (%Daily Value) 0
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value) 0
Iron (%Daily Value) 5
Calcium (%Daily Value) 1

Tomato and Broccoli Pasta


  • Prep Time: 20m
  • Cook Time: 15m
  • Total Time: 35m

Ingredients

  • 2 cups Orgran Super Trio Penne
  • 1 cup water
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil, extra virgin
  • 2 cups grape tomatoes, sliced
  • 4 cups broccoli florets
  • 1/3 cup sun-dried tomatoes, thinly sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon red pepper flakes
  • 1 package Orgran Quinoa Croutons (optional)

Method

  • Cook pasta as per package instructions, reserve 1 cup of water, drain and set aside.
  • While pasta is cooking, get all ingredients ready. Preheat large deep skillet on medium heat and add olive oil and garlic. Saute for 30 seconds, stirring frequently. Add tomatoes and stir. Cook for 1 - 2 minutes and stir again. Cook another 1 - 2 minutes. Move to one side of the skillet and make sure the empty side of is positioned directly over heat. Add broccoli, stir and cook for 4 minutes, stirring once.
  • Remove skillet from heat and add sun dried tomatoes, salt, black pepper, red pepper flakes, pasta. Stir gently and let flavours marinate for a few minutes. Do not cover because broccoli will become a mushy mess. Serve hot.
  • Sprinkle ORGRAN croutons on top (optional).