Project Description

Self-Raising-Flour-w-Quinoa_3D

Self Raising Flour with Quinoa

450g

DISCONTINUED

ORGRAN Self Raising Flour with Quinoa is carefully blended with Quinoa Flour to bring added nutrition to your sweet and savoury creations.

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Maize Starch, Tapioca Starch, Quinoa Flour (10%), Millet Flour (10%), Rice Flour, Raising Agents: Glucono Delta Lactone, Sodium Bicarbonate, Vegetable Gum (Thickener): Guar Gum.
Serving size: 40g
Energy Calories (kcal) per 100g 250
Energy Calories (kcal) per serving 140
Energy Kilojoules (KJ) per 100g 1467
Energy Kilojoules (KJ) per serving 587
Protein (g) per 100g 3
Protein (g) per serving 1.2
Carbohydrate (g) per 100g 79.3
Carbohydrate (g) per serving 31.7
Carbohydrate (% Daily Value) 11
Sugars (g) per 100g 0.6
Sugars (g) per serving 0.2
Starch (g) per 100g 78.7
Starch (g) per serving 31.5
Fat (g) per 100g 1.1
Fat (g) per serving 0.4
Fat (% Daily Value) 0
Saturated fat (g) per 100g 0.1
Saturated fat (g) per serving 0
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0
Fibre (g) per 100g 2.1
Fibre (g) per serving 0.8
Fibre (% Daily Value) 4
Sodium (mg) per 100g 394
Sodium (mg) per serving 158
Sodium (%Daily Value) 7
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value) 0
Iron (%Daily Value) 3
Calcium (%Daily Value) 0
480101

3-Cheese Buns


  • Prep Time: 10m
  • Cook Time: 25m
  • Serves: 16

Ingredients

  • ORGRAN Alternative Grain Wholemeal Bread Mix
  • 1/2 cup tapioca flour
  • 1 teaspoon baking powder
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup grated Mozzarella cheese
  • low-fat margarine
  • water
  • 4 tablespoons canola oil
  • 2 teaspoons ORGRAN No Egg™ Egg Replacer as per packet instructions

Method

  • 1. Preheat oven to 170°C (350°F).
  • 2. Prepare 2 x 12-cup muffin trays by spraying with cooking spray.
  • 3. Place bread mix, tapioca flour, baking powder and cheeses into the large bowl of an electric food mixer and stir to mix.
  • 4. Microwave on high for 30 seconds in a microwave safe bowl to melt margarine. Pour water into a measuring jug. Pour in oil, margarine and add ORGRAN No Egg™ Egg Replacer. Whisk to combine ingredients. Pour into dry ingredients.
  • 5. Mix well on a heavy-duty mixer to combine ingredients. Dough should be moist.
  • 6. Dust hands with gluten free plain flour. Roll small portions to about three quarter fill each muffin hole in tray.
  • 7. Place buns in a warm place. Allow to rise until soft and spongy. Don’t allow to rise for too long, or the buns may be too open in texture.
  • 8. Place into a moderately-hot oven and bake for approx. 15-20 minutes or until buns are cooked when tested.
  • 9. When buns are cooked, remove trays from oven. Leave in trays for 10 minutes before turning out onto a fine wire rack to cool.
  • Tips
  • Warm the bread mix in the packet for 30 seconds in the microwave oven before you start to make the buns.
  • Add shredded cheese on top for extra flavour.