Project Description

Rice Spirals

250g

ORGRAN Rice Pasta is a quality product made that is naturally wheat and gluten free. This product provides taste, versatility and diverse nutrition over wheat pasta and is easy to digest. Available in Spirals.

, , , , , , , , , , ,

SHARE THIS PRODUCT

 

 

Brown Rice
Serving size: 62.5g
Energy Calories (kcal) per 100g 350
Energy Calories (kcal) per serving 218
Energy Kilojoules (KJ) per 100g 1478
Energy Kilojoules (KJ) per serving 923
Protein (g) per 100g 7
Protein (g) per serving 4.3
Carbohydrate (g) per 100g 79.5
Carbohydrate (g) per serving 49.6
Carbohydrate (% Daily Value) 16
Sugars (g) per 100g 0.9
Sugars (g) per serving 0.5
Starch (g) per 100g 78.6
Starch (g) per serving 49.1
Fat (g) per 100g 1
Fat (g) per serving 0.6
Fat (% Daily Value) 0.01
Saturated fat (g) per 100g 0
Saturated fat (g) per serving 0
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0
Fibre (g) per 100g 4.8
Fibre (g) per serving 3
Fibre (% Daily Value) 0.12
Sodium (g) per 100g 0.01
Sodium (g) per serving 4
Sodium (%Daily Value) 0
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value) 4
Iron (%Daily Value) 0
Calcium (%Daily Value) 0

Spinach & Tuna Pasta Salad


  • Prep Time: 20m
  • Cook Time: 45m
  • Serves: 6

Ingredients

  • 1 kilogram butternut pumpkin, peeled and cut into small cubes
  • 3 tablespoons olive oil
  • 1/2 cup pine nuts
  • 1 x 250g packet ORGRAN Rice Spirals
  • 2 tablespoons extra virgin olive oil
  • 1 x 160g bag baby spinach
  • 1 red onion
  • semi sun-dried tomatoes
  • 1 red capsicum
  • 1 x 410g can tuna in olive oil
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 2 teaspoons honey
  • 1 clove garlic, crushed
  • 1 teaspoon mustard
  • 1/2 teaspoon finely chopped chilli

Method

  • 1. Preheat oven to 170°C (350°F).
  • 2. Spread pumpkin over a flat baking tray. Pour 3 tablespoons olive oil over pumpkin.
  • 3. Place into a moderately-hot oven and bake until golden brown and cooked.
  • 4. Spread pine nuts over a flat baking tray. Bake in a moderate oven for approx. 10 minutes or until slightly golden. Take care not to burn pine nuts.
  • 5. Cook ORGRAN pasta according to the directions on the packet. Drain pasta and place into a medium-sized serving bowl. Pour in 2 tablespoons extra virgin olive oil and stir well.
  • 6. Wash spinach and add to pasta.
  • 7. Peel and finely slice onion and add to pasta.
  • 8. Chop tomatoes and add to pasta.
  • 9. Remove seeds from capsicum. Cut into small pieces and add to pasta.
  • 10. Drain tuna and add to pasta.
  • 11. Add pine nuts to pasta. Lightly stir to combine ingredients.
  • 12. Pour ¼ cup extra virgin olive oil into a small jug. Pour in balsamic vinegar, soy sauce and honey. Add crushed garlic, mustard and chilli and stir well.
  • 13. Just before serving, pour dressing over pasta.