Project Description
Rice & Millet Spirals
250g
DISCONTINUED
ORGRAN Rice & Millet Pasta is a quality product from our selection of highly nutritious alternative grains combining rice and wholegrain millet which is considered beneficial for digestive ailments because of its natural alkalinity.
Dairy Free, Egg Free, Gluten Free, GMO Free, Kosher, No Added MSG, Nut Free, Soy Free, Tummy Friendly, Vegan, Wheat Free, Yeast Free
SHARE THIS PRODUCT
Rice Flour (92%), Millet Flour (4.5%), Rice Bran
Serving size: 62.5g
| Energy Calories (kcal) per 100g | 344 |
|---|---|
| Energy Calories (kcal) per serving | 215 |
| Energy Kilojoules (KJ) per 100g | 1444 |
| Energy Kilojoules (KJ) per serving | 902 |
| Protein (g) per 100g | 7.9 |
| Protein (g) per serving | 4.9 |
| Carbohydrate (g) per 100g | 76.2 |
| Carbohydrate (g) per serving | 47.6 |
| Carbohydrate (% Daily Value) | 16 |
| Sugars (g) per 100g | 1.1 |
| Sugars (g) per serving | 0.7 |
| Starch (g) per 100g | 75.1 |
| Starch (g) per serving | 46.9 |
| Fat (g) per 100g | 1.3 |
| Fat (g) per serving | 0.8 |
| Fat (% Daily Value) | 2 |
| Saturated fat (g) per 100g | 0.4 |
| Saturated fat (g) per serving | 0.2 |
|---|---|
| Saturated fat (% Daily Value) | 0 |
| Trans fat (g) per serving | 0 |
| Fibre (g) per 100g | 1.8 |
| Fibre (g) per serving | 1.1 |
| Fibre (% Daily Value) | 4 |
| Sodium (g) per 100g | 0.006 |
| Sodium (g) per serving | 0.004 |
| Sodium (%Daily Value) | 0 |
| Gluten (g) per 100g | 0 |
| Gluten (g) per serving | 0 |
| Calcium (mg) per 100g | 0 |
| Calcium (mg) per serving | 0 |
| Vitamin A (%Daily Value) | 0 |
| Vitamin C (%Daily Value) | |
| Iron (%Daily Value) | 4 |
| Calcium (%Daily Value) | 1 |
Mediterranean Lamb Pasta
- Prep Time: 5m
- Cook Time: 30m
- Total Time: 35m
Ingredients
- 2 tablespoons Olive oil
- 1 Onion, chopped
- Lamb fillet, chopped
- 3 Rashers bacon, chopped
- pinch Ground cinnamon
- pinch Cayenne pepper
- 1 Chicken stock cube
- 1 tablespoon Tomato puree
- Tomatoes, chopped
- Black olives, pitted
- 1 Sprig fresh rosemary
- 2 Sprigs fresh thyme
- Boiling water
- Salt and pepper, to season
- 1 package Orgran Rice & Millet Spirals
- 1 tablespoon Butter
- 1 tablespoon Chopped fresh parsley, to serve
Method
- Heat half the oil in a frying pan and fry the onion until soft. Add the rest of the oil to the pan and fry the bacon and lamb for a further 2 to 3 minutes.
- Add the spices, crumble in the stock cube, then add the tomato puree, tomatoes, olives and herbs and pour in the boiling water.
- Bring the mixture back to the boil, then reduce the heat and simmer for 8 to 10 minutes. Season to taste.
- Meanwhile, cook the ORGRAN pasta according to packet instructions. Drain and toss with 1tbsp of butter.
- To serve, spoon pasta into bowls, spoon over the sauce and top with parsley.
