Project Description

Rice & Millet Spirals

250g

DISCONTINUED

ORGRAN Rice & Millet Pasta is a quality product from our selection of highly nutritious alternative grains combining rice and wholegrain millet which is considered beneficial for digestive ailments because of its natural alkalinity.

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Rice Flour (92%), Millet Flour (4.5%), Rice Bran
Serving size: 62.5g
Energy Calories (kcal) per 100g 344
Energy Calories (kcal) per serving 215
Energy Kilojoules (KJ) per 100g 1444
Energy Kilojoules (KJ) per serving 902
Protein (g) per 100g 7.9
Protein (g) per serving 4.9
Carbohydrate (g) per 100g 76.2
Carbohydrate (g) per serving 47.6
Carbohydrate (% Daily Value) 16
Sugars (g) per 100g 1.1
Sugars (g) per serving 0.7
Starch (g) per 100g 75.1
Starch (g) per serving 46.9
Fat (g) per 100g 1.3
Fat (g) per serving 0.8
Fat (% Daily Value) 2
Saturated fat (g) per 100g 0.4
Saturated fat (g) per serving 0.2
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0
Fibre (g) per 100g 1.8
Fibre (g) per serving 1.1
Fibre (% Daily Value) 4
Sodium (g) per 100g 0.006
Sodium (g) per serving 0.004
Sodium (%Daily Value) 0
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value)
Iron (%Daily Value) 4
Calcium (%Daily Value) 1

Mediterranean Lamb Pasta


  • Prep Time: 5m
  • Cook Time: 30m
  • Total Time: 35m

Ingredients

  • 2 tablespoons Olive oil
  • 1 Onion, chopped
  • Lamb fillet, chopped
  • 3 Rashers bacon, chopped
  • pinch Ground cinnamon
  • pinch Cayenne pepper
  • 1 Chicken stock cube
  • 1 tablespoon Tomato puree
  • Tomatoes, chopped
  • Black olives, pitted
  • 1 Sprig fresh rosemary
  • 2 Sprigs fresh thyme
  • Boiling water
  • Salt and pepper, to season
  • 1 package Orgran Rice & Millet Spirals
  • 1 tablespoon Butter
  • 1 tablespoon Chopped fresh parsley, to serve

Method

  • Heat half the oil in a frying pan and fry the onion until soft. Add the rest of the oil to the pan and fry the bacon and lamb for a further 2 to 3 minutes.
  • Add the spices, crumble in the stock cube, then add the tomato puree, tomatoes, olives and herbs and pour in the boiling water.
  • Bring the mixture back to the boil, then reduce the heat and simmer for 8 to 10 minutes. Season to taste.
  • Meanwhile, cook the ORGRAN pasta according to packet instructions. Drain and toss with 1tbsp of butter.
  • To serve, spoon pasta into bowls, spoon over the sauce and top with parsley.