Project Description
ORGRAN Crispi Rice Breadcrumbs is a quality product ideal for use in all crumbing applications of meats, fish or vegetables. Its versatile use combined with its crunchy texture will make it a kitchen favourite in no time.
Crispi Rice Breadcrumbs
300g
ORGRAN Crispi Rice Breadcrumbs is a quality product ideal for use in all crumbing applications of meats, fish or vegetables. Its versatile use combined with its crunchy texture will make it a kitchen favourite in no time.
Dairy Free, Egg Free, Gluten Free, GMO Free, Kosher, No Added MSG, Nut Free, Soy Free, Tummy Friendly, Vegan, Wheat Free, Yeast Free
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Brown Rice Flour (100%)
Serving size: 25g
| Energy Calories (kcal) per 100g | 374 |
|---|---|
| Energy Calories (kcal) per serving | 94 |
| Energy Kilojoules (KJ) per 100g | 1569 |
| Energy Kilojoules (KJ) per serving | 392 |
| Protein (g) per 100g | 6.2 |
| Protein (g) per serving | 1.6 |
| Carbohydrate (g) per 100g | 77.4 |
| Carbohydrate (g) per serving | 19.4 |
| Carbohydrate (% Daily Value) | 6 |
| Sugars (g) per 100g | 1.2 |
| Sugars (g) per serving | 0.3 |
| Starch (g) per 100g | 76.2 |
| Starch (g) per serving | 19.1 |
| Fat (g) per 100g | 2.1 |
| Fat (g) per serving | 0.5 |
| Fat (% Daily Value) | 1 |
| Saturated fat (g) per 100g | 0.2 |
| Saturated fat (g) per serving | 0 |
|---|---|
| Saturated fat (% Daily Value) | 0 |
| Trans fat (g) per serving | 0 |
| Fibre (g) per 100g | 3.6 |
| Fibre (g) per serving | 0.4 |
| Fibre (% Daily Value) | 0.6 |
| Sodium (mg) per 100g | 2 |
| Sodium (mg) per serving | 1 |
| Sodium (%Daily Value) | 0 |
| Gluten (g) per 100g | 0 |
| Gluten (g) per serving | 0 |
| Calcium (mg) per 100g | 0 |
| Calcium (mg) per serving | 0 |
| Vitamin A (%Daily Value) | 0 |
| Vitamin C (%Daily Value) | 0 |
| Iron (%Daily Value) | 2 |
| Calcium (%Daily Value) | 0 |
Crumbed Calamari
- Prep Time: 30m
Ingredients
- Calamari Rings
- 1 clove garlic crushed
- Lemon juice
- ORGRAN All Purpose Plain Flour
- 1 egg beaten with milk (or 1 tsp ORGRAN No Egg™ Egg Replacer)
- Salt and Pepper
- N All Purpose Rice Breadcrumbs
- Oil for deep frying
Method
- 1. Season calamari rings with crushed garlic, lemon juice, salt and pepper.
- 2. Coat first in ORGRAN flour.
- 3. Dip in egg and milk mixture, alternatively, prepare milk with ORGRAN No Egg™ Egg Replacer as per packet instructions.
- 4. Coat well with ORGRAN crumbs.
- (To double crumb for extra crispiness repeat steps 3 and 4 now)
- 5. Allow to set for 15 minutes, preferably in refrigerator.
- 6. Heat oil in deep pan 175ºC - 195ºC (350ºF - 385ºF) and quickly deep fry for about 1 minute until lightly browned (calamari becomes tough if overcooked).
- 7. Lift from oil and drain on paper.