Project Description

Crispi Rice Breadcrumbs

300g

ORGRAN Crispi Rice Breadcrumbs is a quality product ideal for use in all crumbing applications of meats, fish or vegetables. Its versatile use combined with its crunchy texture will make it a kitchen favourite in no time.

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Brown Rice Flour (100%)
Serving size: 25g
Energy Calories (kcal) per 100g 374
Energy Calories (kcal) per serving 94
Energy Kilojoules (KJ) per 100g 1569
Energy Kilojoules (KJ) per serving 392
Protein (g) per 100g 6.2
Protein (g) per serving 1.6
Carbohydrate (g) per 100g 77.4
Carbohydrate (g) per serving 19.4
Carbohydrate (% Daily Value) 6
Sugars (g) per 100g 1.2
Sugars (g) per serving 0.3
Starch (g) per 100g 76.2
Starch (g) per serving 19.1
Fat (g) per 100g 2.1
Fat (g) per serving 0.5
Fat (% Daily Value) 1
Saturated fat (g) per 100g 0.2
Saturated fat (g) per serving 0
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0
Fibre (g) per 100g 3.6
Fibre (g) per serving 0.4
Fibre (% Daily Value) 0.6
Sodium (mg) per 100g 2
Sodium (mg) per serving 1
Sodium (%Daily Value) 0
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value) 0
Iron (%Daily Value) 2
Calcium (%Daily Value) 0

Crumbed Calamari


  • Prep Time: 30m

Ingredients

  • Calamari Rings
  • 1 clove garlic crushed
  • Lemon juice
  • ORGRAN All Purpose Plain Flour
  • 1 egg beaten with milk (or 1 tsp ORGRAN No Egg™ Egg Replacer)
  • Salt and Pepper
  • N All Purpose Rice Breadcrumbs
  • Oil for deep frying

Method

  • 1. Season calamari rings with crushed garlic, lemon juice, salt and pepper.
  • 2. Coat first in ORGRAN flour.
  • 3. Dip in egg and milk mixture, alternatively, prepare milk with ORGRAN No Egg™ Egg Replacer as per packet instructions.
  • 4. Coat well with ORGRAN crumbs.
  • (To double crumb for extra crispiness repeat steps 3 and 4 now)
  • 5. Allow to set for 15 minutes, preferably in refrigerator.
  • 6. Heat oil in deep pan 175ºC - 195ºC (350ºF - 385ºF) and quickly deep fry for about 1 minute until lightly browned (calamari becomes tough if overcooked).
  • 7. Lift from oil and drain on paper.