Project Description

Crispi Premium Breadcrumbs

300g

ORGRAN Gluten Free Crispi Premium breadcrumb is a high performing gluten free crumb with all the appearance, texture and crunch of a regular breadcrumb. It is excellent as coating for a mixture of meats and vegetables.

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Rice Flour, Maize Flour, Chickpea Flour, Rice Bran, Dextrose from maize, Salt, Emulsifier: mono and diglyceride of vegetables.
Serving size: 25g
Energy Calories (kcal) per 100g 374
Energy Calories (kcal) per serving 94
Energy Kilojoules (KJ) per 100g 1567
Energy Kilojoules (KJ) per serving 392
Protein (g) per 100g 9.2
Protein (g) per serving 2.3
Carbohydrate (g) per 100g 75.8
Carbohydrate (g) per serving 19
Carbohydrate (% Daily Value) 6
Sugars (g) per 100g 2.4
Sugars (g) per serving 0.6
Starch (g) per 100g 73.4
Starch (g) per serving 18.4
Fat (g) per 100g 2.2
Fat (g) per serving 0.6
Fat (% Daily Value) 2
Saturated fat (g) per 100g 0.4
Saturated fat (g) per serving 0.1
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0.1
Fibre (g) per 100g 2.1
Fibre (g) per serving 0.5
Fibre (% Daily Value) 4
Sodium (mg) per 100g 388
Sodium (mg) per serving 97
Sodium (%Daily Value) 4
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value) 0
Iron (%Daily Value) 2
Calcium (%Daily Value) 0

Crispi Avocado Fries


  • Prep Time: 10m
  • Cook Time: 20m
  • Total Time: 30m
  • Serves: 6
  • Yield: 20 Fries

Ingredients

  • 3 ripe avocados
  • 1/2 cup ORGRAN All Purpose Plain Flour
  • 4 teaspoons ORGRAN No Egg ™ Egg Replacer
  • 1 1/2 cups ORGRAN Crispi Premium Crumbs
  • 1 tablespoon margarine, melted (regular or low fat)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Method

  • Preheat oven to 230°C/450°F. Line a baking sheet with foil and place a wire rack on the sheet. Set aside.
  • Slice avocados lengthwise - for three avocados, you'll get 20-22 fries.
  • In a bowl, mix 4tsp ORGRAN No Egg™F with 4tbsp water.
  • In another bowl, combine ORGRAN Crispi Premium Breadcrumbs and melted margarine and mix with your fingers to coat. Add garlic powder, onion powder, paprika, salt, and pepper and stir to combine.
  • Dredge each avocado slice through the ORGRAN flour, and then egg replacer mix. Coat thoroughly with the crumbs and place on the wire rack. Spray lightly with cooking spray.
  • Bake for 10-15 minutes, until crumbs is lightly browned. Cool for about ten minutes and serve with dipping sauce of choice.