Project Description

Corn & Vegetable Shells

250g

ORGRAN Corn and Vegetable Pasta is a quality product produced from a combination of nutritious sun ripened corn and a medley of vegetables. It is naturally wheat free, gluten free and provides taste, versatility and diverse nutrition over wheat pasta essential for a well balanced diet and well being. Also available in Spirals.

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Maize flour (79%), Rice flour, Spinach powder (0.5%), Beetroot powder (0.4%), Onion powder (0.2%)
Serving size: 62.5g
Energy Calories (kcal) per 100g 360
Energy Calories (kcal) per serving 225
Energy Kilojoules (KJ) per 100g 1505
Energy Kilojoules (KJ) per serving 940
Protein (g) per 100g 6.9
Protein (g) per serving 4.3
Carbohydrate (g) per 100g 77.6
Carbohydrate (g) per serving 48.5
Carbohydrate (% Daily Value) 16
Sugars (g) per 100g 0.7
Sugars (g) per serving 0.4
Starch (g) per 100g 76..9
Starch (g) per serving 48.1
Fat (g) per 100g 1
Fat (g) per serving 0.6
Fat (% Daily Value) 1
Saturated fat (g) per 100g 0.2
Saturated fat (g) per serving 0.1
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0
Fibre (g) per 100g 1.9
Fibre (g) per serving 1.2
Fibre (% Daily Value) 4
Sodium (g) per 100g 0.004
Sodium (g) per serving 0.002
Sodium (%Daily Value) 0
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 3
Vitamin C (%Daily Value)
Iron (%Daily Value) 3
Calcium (%Daily Value) 0

Corn & Vegetable Pasta


  • Prep Time: 30m
  • Cook Time: 20m
  • Serves: 6

Ingredients

  • Corn & Vegetable Pasta
  • 1 large red onion (approx. 125g)
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon finely chopped chilli
  • 1 tablespoon yellow mustard seeds
  • 1 avocado
  • 1 tablespoon lemon juice
  • mini tomatoes, of your choice (suggest mini Roma)
  • thinly sliced ham
  • packet Orgran Corn and Vegetable Pasta Shells
  • packet baby spinach leaves
  • Sour cream and Carrot Sauce
  • 1 large carrot (approx. 180g)
  • 1 1/2 cups sour cream
  • soft Philadelphia™ cream cheese
  • 1/2 teaspoon ground paprika
  • salt and freshly ground black pepper, as desired

Method

  • Corn & Vegetable Pasta
  • 1. Peel and cut onion into small dice.
  • 2. Peel and crush garlic.
  • 3. Pour oil into a small frying pan. Heat oil over a gentle heat. Add onion, garlic, chilli and mustard seeds. Sauté (lightly fry) and set aside.
  • 4. Peel and cut avocado into small dice. Pour lemon juice over avocado. Lightly toss to coat avocado with lemon juice.
  • 5. Cut tomatoes in half.
  • 6. Cut ham into thin strips.
  • 7. Cook pasta according to the directions on the packet.
  • 8. Arrange with spinach leaves, cooked pasta, onion, garlic, chilli and mustard seeds, avocado, tomato and ham.
  • 9. Serve with Sour Cream and Carrot Sauce.
  • Sour cream and Carrot Sauce
  • 1. Peel and chop carrot.
  • 2. Put chopped carrot, sour cream and cream cheese into the bowl of an electric blender. Blend until smooth. Season with paprika, salt and pepper.