Project Description
ORGRAN Quinoa Porridge is made up of a variety of wholegrains and is also low in fat, low in sugar and is a good source of fibre. ORGRAN Quinoa Porridge is a quick and easy breakfast to prepare so that you can start your day the right way.
Brekki Porridge Hot Cereal
230g
ORGRAN Quinoa Porridge is made up of a variety of wholegrains and is also low in fat, low in sugar and is a good source of fibre. ORGRAN Quinoa Porridge is a quick and easy breakfast to prepare so that you can start your day the right way.
Dairy Free, Egg Free, Gluten Free, GMO Free, Good Source of Fibre, Kosher, Low Fat, Low Sugar, No Added MSG, No Added Sugar, Nut Free, Soy Free, Vegan, Wheat Free, Yeast Free
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Rice Flour, Yellow Pea Flour, Quinoa Flour (12%), Psyllium, Rice Bran, Emulsifier: Monoglyceride from Vegetable. Iodised Salt, Turmeric, Rosemary Extract.
Serving size: 35g
| Energy Calories (kcal) per 100g | 341 |
|---|---|
| Energy Calories (kcal) per serving | 119 |
| Energy Kilojoules (KJ) per 100g | 1430 |
| Energy Kilojoules (KJ) per serving | 501 |
| Protein (g) per 100g | 11 |
| Protein (g) per serving | 3.8 |
| Carbohydrate (g) per 100g | 58.7 |
| Carbohydrate (g) per serving | 20.5 |
| Carbohydrate (% Daily Value) | 7 |
| Sugars (g) per 100g | 2.3 |
| Sugars (g) per serving | 0.8 |
| Starch (g) per 100g | 56.4 |
| Starch (g) per serving | 19.7 |
| Fat (g) per 100g | 3.1 |
| Fat (g) per serving | 1.1 |
| Fat (% Daily Value) | 2 |
| Saturated fat (g) per 100g | 1.4 |
| Saturated fat (g) per serving | 0.5 |
|---|---|
| Saturated fat (% Daily Value) | 3 |
| Trans fat (g) per serving | 0.5 |
| Fibre (g) per 100g | 13.8 |
| Fibre (g) per serving | 4.8 |
| Fibre (% Daily Value) | 20 |
| Sodium (mg) per 100g | 134 |
| Sodium (mg) per serving | 47 |
| Sodium (%Daily Value) | 2 |
| Gluten (g) per 100g | 0 |
| Gluten (g) per serving | 0 |
| Calcium (mg) per 100g | 0 |
| Calcium (mg) per serving | 0 |
| Vitamin A (%Daily Value) | 0 |
| Vitamin C (%Daily Value) | 0 |
| Iron (%Daily Value) | 5 |
| Calcium (%Daily Value) | 1 |
Golden Syrup Flapjacks
- Prep Time: 15m
- Cook Time: 15m
- Serves: 15
Ingredients
- ORGRAN Quinoa Porridge (plain)
- butter
- brown sugar
- 2 1/2 tablespoons golden syrup (depends how gooey you want it)
Method
- Using electric mixer, mix butter and sugar until well mixed.
- Add in golden syrup and mix until well combined.
- Add quinoa porridge and mix until well combined. But be careful not to overmix making sure the porridge keep their texture.
- Make small balls and placed onto lined baking tray.
- Press balls to make it flat.
- Place in the oven and bake on 180°C/350°F until golden brown (about 20 minutes).