Project Description

Apple & Cinnamon Pancake Mix

375g

ORGRAN Apple & Cinnamon Pancake Mix is ideal for the whole family to enjoy. It is quick and easy to prepare as you simply add water. Alternatively, eggs and/or milk may be added.

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Maize Starch, Fructose, Dried Apple (Sulphur Dioxide) (7%), Maize Flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate. Cinnamon (0.9%), Potato Starch, Yellow Pea Flour, Tapioca Starch, Vegetable Gums (Stabilisers): Guar Gum, Methylcellulose. Acidity Regulator: Citric Acid.
Serving size: 37.5g
Energy Calories (kcal) per 100g 335
Energy Calories (kcal) per serving 126
Energy Kilojoules (KJ) per 100g 1402
Energy Kilojoules (KJ) per serving 526
Protein (g) per 100g 1.1
Protein (g) per serving 0.4
Carbohydrate (g) per 100g 81.5
Carbohydrate (g) per serving 30.6
Carbohydrate (% Daily Value) 10
Sugars (g) per 100g 10
Sugars (g) per serving 3.7
Starch (g) per 100g 71.5
Starch (g) per serving 26.9
Fat (g) per 100g 0.2
Fat (g) per serving 0.1
Fat (% Daily Value) 0
Saturated fat (g) per 100g 0
Saturated fat (g) per serving 0
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0
Fibre (g) per 100g 2.9
Fibre (g) per serving 1.1
Fibre (% Daily Value) 4
Sodium (mg) per 100g 540
Sodium (mg) per serving 203
Sodium (%Daily Value) 8
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value) 0
Iron (%Daily Value) 1
Calcium (%Daily Value) 2

Apple Banana & Cinnamon Pancakes


  • Prep Time: 20m
  • Cook Time: 30m
  • Serves: 10

Ingredients

  • 1 banana
  • 1 apple
  • 1 pear
  • 2 eggs (or ORGRAN No Egg™ Egg Replacer)
  • plain yoghurt (or vegan alternative)
  • 2 tablespoons milk (or soy milk, for vegan alternative)
  • 1/4 teaspoon bicarbonate of soda
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla
  • 1 package (375g) ORGRAN Apple and Cinnamon Pancake Mix
  • 1/4 teaspoon ground cinnamon

Method

  • Peel and chop banana, apple and pear.
  • Put banana, apple, pear, eggs (or prepare ORGRAN No Egg™ Egg Replacer, as per packet instructions), yoghurt, bicarbonate of soda, honey, vanilla and milk (or soy milk) into the bowl of an electric food processor or blender. Blend to combine ingredients. Pour mixture into a medium-sized bowl.
  • Put 'ORGRAN Apple and Cinnamon Pancake Mix' and cinnamon into the large bowl of an electric food mixer. Pour in blended liquid. Mix well to combine ingredients.
  • Spray pan with cooking spray.
  • Place 1/4 cup of mixture into pan for each pancake with low to medium heat.
  • Cook until bubbles appear on the surface. Turn and cook on reverse side until golden brown.
  • Place plastic wrap over a fine wire rack. When cooked, remove pancakes from fry pan and place onto wire rack. Cover with plastic wrap to prevent drying out.