Project Description

All-Purpose-Plain-Flour-w-Quinoa_3D

All Purpose Plain Flour with Quinoa

450g

ORGRAN All Purpose Plain Flour with Quinoa is carefully blended with Quinoa Flour to bring added nutrition to your sweet and savoury creations.

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Maize Starch, Rice Flour, Quinoa Flour (10%), Millet Flour (10%), Tapioca Starch, Rice Bran, Vegetable Gum (Thickener): Guar Gum.
Serving size: 40g
Energy Calories (kcal) per 100g 368
Energy Calories (kcal) per serving 147
Energy Kilojoules (KJ) per 100g 1543
Energy Kilojoules (KJ) per serving 617
Protein (g) per 100g 3.8
Protein (g) per serving 1.5
Carbohydrate (g) per 100g 80
Carbohydrate (g) per serving 32
Carbohydrate (% Daily Value) 11
Sugars (g) per 100g 0.9
Sugars (g) per serving 0.4
Starch (g) per 100g 79.1
Starch (g) per serving 31.6
Fat (g) per 100g 1.9
Fat (g) per serving 0.8
Fat (% Daily Value) 2
Saturated fat (g) per 100g 0.2
Saturated fat (g) per serving 0.1
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0
Fibre (g) per 100g 2.9
Fibre (g) per serving 1.2
Fibre (% Daily Value) 4
Sodium (mg) per 100g 12
Sodium (mg) per serving 5
Sodium (%Daily Value) 0
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 0
Vitamin C (%Daily Value) 0
Iron (%Daily Value) 3
Calcium (%Daily Value) 0
imag5168

Mushroom Gravy


  • Prep Time: 20m
  • Cook Time: 20m
  • Serves: 30

Ingredients

  • 2 tablespoons Olive Oil
  • Button Mushrooms, thinly sliced
  • 1 Garlic Clove, crushed
  • 2 tablespoons ORGRAN All Purpose Plain Flour with Quinoa
  • 1 Beef Stock

Method

  • Heat oil in a medium frying pan over medium heat. Add mushrooms and garlic and cook while stirring for approx. 3 minutes.
  • Add flour and cook stirring for an additional 1 minute.
  • Slowly add stock, stirring constantly to prevent lumps forming. Cook while stirring for approx. 3 minutes until the sauce boils and thickens. Season with salt and pepper and adjust liquid quantity to achieve the consistency you require.